:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color-scheme:dark;--bg-1: #080812;--bg-2: #10101d;--bg-3: #17172b;--text: #f8fafc;--muted: #a1a1aa;--panel: rgba(255,255,255,.08);--panel-2: rgba(255,255,255,.12);--border: rgba(255,255,255,.12);--accent: #ff4f7b;--accent-2: #24d3ee;--accent-soft: rgba(255,79,123,.16);--danger: #ef4444;--success: #22c55e;--warning: #f59e0b;--shadow: 0 24px 70px rgba(0,0,0,.28)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-height:100vh;background:radial-gradient(circle at 20% 0%,color-mix(in srgb,var(--accent) 24%,transparent),transparent 28%),radial-gradient(circle at 92% 8%,color-mix(in srgb,var(--accent-2) 22%,transparent),transparent 30%),linear-gradient(140deg,var(--bg-1),var(--bg-2) 46%,var(--bg-3));color:var(--text)}button,input,textarea,select{font:inherit}button{cursor:pointer}a{color:inherit}.app-shell{width:min(1180px,100%);margin:0 auto;min-height:100vh;padding:18px 16px 104px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:10px 0 18px}.logo{display:flex;align-items:center;gap:12px}.logo-mark{width:46px;height:46px;border-radius:18px;display:grid;place-items:center;background:linear-gradient(135deg,var(--accent),var(--accent-2));box-shadow:0 16px 42px color-mix(in srgb,var(--accent) 30%,transparent);color:#fff;font-size:24px}.logo-title{margin:0;font-size:1.26rem;letter-spacing:-.04em}.logo-subtitle{margin:2px 0 0;color:var(--muted);font-size:.84rem}.hero-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(280px,.9fr);gap:16px}.card{background:var(--panel);border:1px solid var(--border);border-radius:28px;box-shadow:var(--shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.card.pad{padding:18px}.hero-card{padding:22px;position:relative;overflow:hidden}.hero-card:after{content:"";position:absolute;width:220px;height:220px;right:-70px;top:-70px;border-radius:999px;background:color-mix(in srgb,var(--accent) 20%,transparent);filter:blur(2px)}.eyebrow{display:inline-flex;align-items:center;gap:8px;color:var(--accent-2);background:color-mix(in srgb,var(--accent-2) 12%,transparent);border:1px solid color-mix(in srgb,var(--accent-2) 24%,transparent);padding:8px 11px;border-radius:999px;font-size:.82rem;font-weight:800}.hero-title{margin:14px 0 8px;font-size:clamp(2rem,6vw,4.4rem);line-height:.93;letter-spacing:-.075em;max-width:800px}.hero-text{margin:0;color:var(--muted);font-size:1rem;max-width:650px;line-height:1.55}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:18px}.stat{padding:14px;border-radius:20px;background:var(--panel-2);border:1px solid var(--border)}.stat strong{display:block;font-size:1.35rem;letter-spacing:-.05em}.stat span{display:block;margin-top:3px;color:var(--muted);font-size:.8rem}.section{margin-top:16px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.section-title{margin:0;font-size:1.2rem;letter-spacing:-.04em}.section-note{margin:4px 0 0;color:var(--muted);font-size:.88rem}.tabs{position:fixed;z-index:40;left:50%;bottom:14px;transform:translate(-50%);width:min(720px,calc(100% - 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150px);display:flex;flex-direction:column;justify-content:space-between}.exercise-name{font-size:clamp(2rem,9vw,4rem);line-height:.96;letter-spacing:-.075em;margin:12px 0 8px}.exercise-desc{color:var(--muted);line-height:1.55;margin:0}.set-pill{display:inline-flex;width:fit-content;align-items:center;gap:8px;padding:9px 12px;border-radius:999px;background:color-mix(in srgb,var(--accent) 14%,transparent);border:1px solid color-mix(in srgb,var(--accent) 24%,transparent);color:var(--accent-2);font-weight:900}.set-form{margin-top:20px;display:grid;gap:12px}.rest-screen{text-align:center;display:grid;place-items:center;gap:16px;padding:12px 0}.ring-wrap{position:relative;width:min(300px,72vw);aspect-ratio:1;display:grid;place-items:center}.ring-svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-bg{stroke:var(--panel-2)}.ring-fg{stroke:var(--accent);transition:stroke-dashoffset .35s linear,stroke .25s ease}.ring-fg.done{stroke:var(--danger);filter:drop-shadow(0 0 18px color-mix(in srgb,var(--danger) 50%,transparent))}.ring-text{position:absolute;text-align:center}.ring-time{font-size:clamp(2.4rem,12vw,4.3rem);font-weight:950;letter-spacing:-.08em}.ring-label{color:var(--muted);font-weight:750}.finish-card{text-align:center;padding:26px 18px}.finish-icon{width:86px;height:86px;margin:0 auto 14px;border-radius:32px;display:grid;place-items:center;background:linear-gradient(135deg,var(--accent),var(--accent-2));font-size:2.3rem;box-shadow:0 20px 44px color-mix(in srgb,var(--accent) 24%,transparent)}.finish-card h2{margin:0 0 8px;font-size:clamp(2rem,8vw,3.5rem);letter-spacing:-.07em}.finish-card p{color:var(--muted);line-height:1.55;margin:0 auto 16px;max-width:520px}.summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:16px 0}.calendar{display:grid;gap:8px}.calendar-head{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;color:var(--muted);font-size:.75rem;text-align:center;font-weight:850}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day{min-height:76px;border:1px solid var(--border);background:var(--panel-2);border-radius:18px;padding:8px;text-align:left;color:var(--text);display:flex;flex-direction:column;gap:5px}.day.muted{opacity:.35}.day.has{background:color-mix(in srgb,var(--accent) 16%,var(--panel-2));border-color:color-mix(in srgb,var(--accent) 35%,var(--border))}.day-num{font-weight:900}.day-tag{font-size:.68rem;border-radius:999px;padding:4px 6px;background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#fff;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.chart-box{height:260px;width:100%;border:1px solid var(--border);background:var(--panel-2);border-radius:24px;padding:12px;overflow:hidden}.svg-chart{width:100%;height:100%;overflow:visible}.chart-axis{stroke:color-mix(in srgb,var(--muted) 32%,transparent)}.chart-line{fill:none;stroke:var(--accent);stroke-width:4;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 6px 10px color-mix(in srgb,var(--accent) 22%,transparent))}.chart-area{fill:color-mix(in srgb,var(--accent) 16%,transparent)}.chart-point{fill:var(--accent-2);stroke:var(--text);stroke-width:2}.theme-row{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.theme-card{min-height:90px;border-radius:22px;border:1px solid var(--border);background:var(--panel-2);padding:10px;display:grid;place-items:center;text-align:center;gap:8px;color:var(--text);font-weight:850}.theme-card.active{outline:3px solid var(--accent)}.theme-dot{width:34px;height:34px;border-radius:14px;background:linear-gradient(135deg,var(--sample-a),var(--sample-b))}.toast{position:fixed;top:16px;right:16px;z-index:90;background:color-mix(in srgb,var(--bg-2) 88%,transparent);border:1px solid var(--border);border-radius:20px;padding:12px 14px;box-shadow:var(--shadow);color:var(--text);max-width:320px}.small{font-size:.8rem;color:var(--muted)}.hide-desktop{display:none}@media (max-width: 860px){.hero-grid,.grid.two,.grid.three,.form-grid{grid-template-columns:1fr}.stats-row,.summary-grid{grid-template-columns:repeat(3,1fr)}.theme-row{grid-template-columns:repeat(2,1fr)}.tabs{grid-template-columns:repeat(6,1fr)}.tab span:not(.ico){display:none}.tab{min-height:50px}.app-shell{padding-inline:12px}.day{min-height:60px;border-radius:14px;padding:6px}.day-tag{font-size:.58rem}}@media (max-width: 520px){.topbar{align-items:flex-start}.stats-row,.summary-grid{grid-template-columns:1fr}.section-head{align-items:flex-start;flex-direction:column}.actions{width:100%}.actions .btn{flex:1}.hero-card,.card.pad,.workout-card{padding:15px;border-radius:24px}.exercise-name{font-size:2.35rem}.modal-backdrop{padding:8px}.modal{border-radius:26px}}